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Free Resource: Stress Management for Students Taking Challenging Courses
Healthy Habits: Stress Management
This lesson from Outlier’s award-winning College Success course shows students how not all stress is bad, but chronic stress can wreak havoc on their mind, body, and behavior. Share this free video lesson with your students to help them learn how to manage their stress using some of the same techniques as the U.S. military.
In this 10 minute lesson, students will:
- Understand how stress impacts their body
- Learn specific strategies to reduce stress
- Build their own stress management toolkit
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